Common Challenges

Areas of Support

I work with individuals navigating a wide range of emotional, mental, and behavioral challenges, including:

• Substance use and addiction
• Problematic screen, device, or gaming use
• Depression, low mood, or emotional numbness
• Anxiety, chronic worry, or social anxiety
• Intrusive or negative thought patterns
• Feeling stuck, lost, or unsure of direction
• Difficulty moving forward or thriving
• Relationship and communication challenges
• Anger, frustration, and emotional regulation
• Building emotional resilience and tolerance
• Learning differences and neurodiversity-informed support

If you’re feeling overwhelmed, disconnected, or unsure why things feel so hard, therapy can help you gain clarity, develop practical tools, and feel more grounded and in control.